6 Foods That Make You Gain Weight (Ranked)
Obesity is not only a problem for your bones; it affects your health as a whole. Dr. Amr Elyamany ranks six common foods that add weight quickly, from the least to the most harmful.
The list, from 6 to 1
- 6. Packaged juices: they look healthy but are full of added sugar; one glass can equal five to seven spoons of sugar.
- 5. White bread and pastries: they raise blood sugar quickly and make you hungry sooner, so you eat more without noticing.
- 4. Sweetened coffee and ready-made drinks: the coffee is not the problem, the cream, sugar and sauces are; they load the drink with calories.
- 3. Fried foods: fries, breaded items and samosas are very high in calories and the fat is stored easily.
- 2. Sweets, eastern and western: sugar and fat on the same plate is the perfect recipe for weight gain, especially when eaten at night.
- 1. Soft drinks: liquid sugar does not make you feel full and encourages fat storage, particularly around the belly.
Simple swaps that help
- Water, unsweetened tea or coffee instead of sugary drinks
- Whole-grain bread instead of white bread
- Grilled or baked food instead of fried
- Fresh fruit instead of packaged juice
Key takeaway: Weight gain often hides in drinks and everyday snacks, so the easiest place to start is with what you drink.
When to see a doctor
- Steady weight gain that you cannot explain
- Joint pain, especially in the knees, that grows with your weight
- Signs of high blood sugar such as constant thirst or fatigue
Need advice about your own case? Book a consultation with Dr. Amr Elyamany in Dubai.
This article is for general education and does not replace an in-person medical examination. If you have symptoms, please consult a qualified doctor.