Cooking Oil: The Everyday Ingredient You Should Not Overuse
Millions of people use it every day, and it can quietly harm you. Dr. Amr Elyamany shares the case of a patient whose joint pain led to an unexpected discovery about the cooking oil used at home.
The patient's story
A patient came to Dr. Amr complaining of severe joint pain, even after exercise. Some blood tests were requested, and the result was a surprise: a very high level of cholesterol. Asking about the diet revealed that the patient was using cooking oil every day, in large quantities, in most meals.
Why it matters
Too much oil raises cholesterol, with its risks to the heart, and its calories add weight and load on the joints. Dr. Amr warns that heavy oil use can affect bones and joints, and also the heart, kidneys and muscles.
How to use oil more wisely
- Measure it with a spoon instead of pouring.
- Choose grilling, baking, steaming or air-frying over deep-frying.
- Prefer olive oil, and do not reuse oil over and over.
- Check your cholesterol regularly, especially if you have joint pain or a family history.
Key takeaway: Oil is not the enemy, but a lot of it, every day, adds up; have your blood fats checked.
When to see a doctor
- Persistent joint pain, especially with excess weight
- A family history of high cholesterol or heart disease
- You have never had your cholesterol checked
Need advice about your own case? Book a consultation with Dr. Amr Elyamany in Dubai.
This article is for general education and does not replace an in-person medical examination. If you have symptoms, please consult a qualified doctor.