How to Lift and Sit Correctly to Protect Your Back
Dr. Amr Elyamany warns about three simple daily mistakes that can damage your back and neck: lifting a heavy object with a rounded back, sitting for hours with the shoulders forward, and believing that pain will disappear by itself. The encouraging news is that the fixes are simple if you begin early.
Fix 1: lift with your legs, not your back
- Stand close to the object with your feet apart.
- Bend at the knees and hips and keep your back straight.
- Hold the load close to your body, and stand up using your legs.
- Avoid twisting while you carry it.
Fix 2: sit tall, not hunched
- Keep your feet flat and your back supported.
- Bring the screen to eye level so your shoulders are not pulled forward.
- Stand up and move every half hour.
Fix 3: do not wait for the pain to disappear
If a pain is still there after a few days, do not assume it will go away. Starting treatment early is what keeps the problem small and the treatment simple.
Key takeaway: Lift with your legs, sit with support and act on pain early: three habits that protect your spine for years.
When to see a doctor
- Back or neck pain that lasts more than a week or two
- Pain, numbness or weakness that travels into an arm or a leg
- Back pain after lifting that is severe or getting worse
Need advice about your own case? Book a consultation with Dr. Amr Elyamany in Dubai.
This article is for general education and does not replace an in-person medical examination. If you have symptoms, please consult a qualified doctor.