3 Signs You May Be Low in Vitamin D
Vitamin D deficiency is very common and easy to miss. Dr. Amr Elyamany describes three simple signs that may point to it, and who is most likely to be affected.
Three signs
- Bone pain, especially in the legs and the back.
- Constant tiredness, no matter how much you sleep or rest.
- Sudden muscle cramps, particularly at night.
Who is more at risk?
- People who are not exposed to the sun
- People with desk jobs
- Older adults, especially women
What to do
The most important advice is not to take vitamin D on your own without a test. A simple blood test shows your level, and your doctor can then advise on the right dose and how long to take it. Sensible sun exposure and foods such as oily fish and eggs also help.
Key takeaway: Test first, then treat: the right dose depends on your level, and too much vitamin D is not harmless.
When to see a doctor
- Persistent bone or back pain
- Tiredness that does not improve with rest
- Frequent muscle cramps or weakness
Need advice about your own case? Book a consultation with Dr. Amr Elyamany in Dubai.
This article is for general education and does not replace an in-person medical examination. If you have symptoms, please consult a qualified doctor.