Physiotherapy Myths: When Can You Stop, and Should It Hurt?

Physiotherapy is surrounded by beliefs that can quietly spoil your recovery. Dr. Amr Elyamany answers the four questions asked most often.

"The pain is gone, so I can stop the sessions."

That decision is not yours to make alone. It is taken by the doctor or physiotherapist once your range of movement is complete and the muscle has become strong again. Pain often disappears before the joint is truly ready.

"A brace that stops movement protects the joint more."

At the start, yes: it reduces pain and inflammation around the joint. But if it is used for too long, the muscles weaken and the pain that follows can be worse than the original.

"Every injury needs physiotherapy."

Not always. Mild, first-degree injuries usually need only rest, ice and elevation, and they settle by themselves.

"The more a session hurts, the better it works."

This is wrong. Pain is not a measure of benefit. A session follows a protocol, and if the pain is increasing it means swelling is present, not that the treatment is working better.

Key takeaway: Follow the plan your doctor and physiotherapist set, not the pain: it should guide you, but it should not be the goal.

When to see a doctor

• Pain that increases during or after sessions
• Loss of range of movement that is not improving
• New swelling or instability in the joint

Need advice about your own case? Book a consultation with Dr. Amr Elyamany in Dubai.

This article is for general education and does not replace an in-person medical examination. If you have symptoms, please consult a qualified doctor.