The Most Dangerous 10 Days of Ramadan for Gym Injuries
Every year, Dr. Amr Elyamany sees the same pattern: many people get injured in the first ten days of Ramadan. Here is why it happens and how to avoid it.
Why injuries rise in the first ten days
- Your body has not yet adjusted to the new routine.
- You are drinking less water and sleeping less.
- You train with the same weights you used before Ramadan.
- You have extra enthusiasm in the first week.
The injuries seen every year
- Muscle strains
- Pain in the elbow
- Pain in the shoulder
How to protect yourself
- Reduce your weights for the first two weeks.
- Warm up well before training.
- Drink enough water between iftar and suhoor.
- Get enough sleep.
Key takeaway: Ease into Ramadan training: the first two weeks are for adapting, not for personal records.
When to see a doctor
- Sharp or lasting pain in the shoulder, elbow or a muscle
- Dizziness or weakness during training
- Swelling or a pop felt during a lift
Need advice about your own case? Book a consultation with Dr. Amr Elyamany in Dubai.
This article is for general education and does not replace an in-person medical examination. If you have symptoms, please consult a qualified doctor.